What is Holistic Sport Massage for?
Holistic Sports Massage is here to help maintain your body and help with the recovery process in between activities, whilst maintaining an element of relaxation.
Ideal treatment if you feel you body is tired and holding stress, but also needs loosening up and mobilising to ease those little niggles.
If however you have an injury that
effects your movement,
or want a deeper and area specific massage,
we would advise our
Sports Massage service which you can learn more about here.
What to Expect
What happens in a Holistic Sports Massage?
We help treat your aches and pains
through sports massage,
which uses stretches, mobilisation and
muscle manipulation along with breath work
in order to help aid the recovery process.
Throughout we use and finish with relaxation techniques to ease you out of a stress response from everyday life back into a relaxation state.
Does it hurt?
Here at massage Massage-Addict we are
NOT believers of
'no pain, no gain' we however, believe that we can ease your soft tissue without causing to much irritation. You may feel some discomfort in the massage, but we will try to keep this to a minimum through warming muscles up and using specific 'trigger' techniques.
What to wear:
We recommend to wear comfortable underwear for this treatment. You will be covered by a towel during the treatment.
We can do this fully clothed, and this can be done on a chair.