Rehab

At Massage-Addict we have seen a growing need for Covid-19 and Long-Covid recovery and rehabilitation in the local area and beyond. Through lockdown we were blessed with working with some incredible ladies at helping them through this condition and on the road to a more active recovery.

Through mixed medium treatment and working alongside other professionals we can help you get back on your feet by taking baby steps in the right direction. 

Long Covid

Image by Justin

Long Covid is very much a bit of a roller coaster ride, with it's ups and downs both physically and emotionally.

Some days you will feel like you are almost better, but the next you feel like you're back 10 steps! 

The journey is individual and every client that comes into our clinic will always be treated as such, so together we work out what works for you and your bodies recovery.

We have put together a team that can hold your hand whilst you make a stand to move forward on the journey to get well again. 

Caring

Meet  theTeam

Susannah Barns

Talking Therapy

Trauma Therapy

Creative Therapy

Ecotherapy

Signposting to other specialists

Stress Management

Sleep Management

Body Awareness,

Relaxation & Rest

Breathwork,

Meditation

Yoga Nidra

Heather Davies

Holistic Massage

Thoracic Massage (Chest area)

Deep Tissue Massage

Hot Stones

Breath Work

Sarah Mclaughlin

300hr Yoga Instructor

Vinyasa Flow

Children's Yoga

Pre Natal

Yoga for Sport

Yoga for Trauma

Why a talking therapy?

Long Covid is a long road of recovery which can be emotionally and mentally challenging. 

Whilst the flight and fight response to a serious illness can be physically challenging, it takes both the mind and body together to meet it head on and to trust your body again.

Susannah has an amazing amount of experience and an array of skills to help you on your journey. 

In my counselling sessions I bring together insights from 20+ years of

experience and study:

 

  • Tools and theoretical ideas from social science, psychology, neuroscience and evolution as applied to mental health

 

  • Deep listening and understanding through conversation, creativity and spending time in nature

 

  • Body based wisdoms and facilitators of trauma recovery that come from exploring your own movement, breathing, form and freedom

Learn more about how I can support you...

Pricing TBC

Talking - Time

Walking - Time

Movement - Time

Block Booking Price

Why Recovery Yoga?

Your body is likely to be shut down, feeling vulnerable and sending mixed messages about fatigue, pain and how you feel emotionally.

 

Long Covid is a long road of recovery, but getting gentle movement, teaching your body to breath again!

Learning to trust your body, and how it needs to heal. 

I have used Yoga to aid my own recovery as well as for others throughout my career

  • Through movement, breathe work and mindfulness we create a safe place for your body to learn to trust its self again.

 

  • Through 1:1 classes or small intimate classes we aim to create a positive atmosphere to develop and

flourish in your recovery.

  • Small steps can make the biggest changes.

Learn More about how I can support you...

Pricing TBC

1:1 - Short Session

- Full Session

Group - Short Session

 - Full Session

 

Block Booking Price 

Why Thoracic Massage?

Imagine you're in extreme pain and I poke you...do you think you would relax or tense?

Through Long Covid your body is in a state of inflammation from inside out,

and will jump and any indication of

further harm or pain. 

Learning to trust your body is a key element of all the treatments, as your brains subconscious is in fight or flight and we need to "trick it" to relax and feel that it is safe to start you recovery.

Through gentle forms of massage we release your thoracic area (Rib cage) to breath and relax again.

Through different walks of life I have experience in working with chronic pain, anxiety and mobility recovery.

We work together to get the best treatment for you and your body through:

  • Hot Stones 

  • ​Myofascial Release​

  • Gentle massage ​

  • Mobility stretches

Learn More about how I can support you...

Pricing TBC

1:1 - Short Session

- Full Session

Group - Short Session

 - Full Session

 

Block Booking Price