We like to break it down into the steps above, to see where you and your body are at.

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Maintenance through different forms of massage is a great tool to keep your body moving and your mind positive to progress physically in however you choose to keep active.

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For a first massage treatment we will always recommend a minimum of a 60 minute treatment after paperwork and assessments of treatment to give you a good length of time on the bed.

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At the end of a treatment session we will talk through how we can help you further, any self help tips that can progress your recovery whilst you're at home. 

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We believe both recovery and maintenance is a team effort, whilst we can make changes for you and your body here in the clinic, it takes some homework for you to continue that progress within your lifestyle.

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As fellow lovers of life, we completely recommend getting a relaxation treatment every 3-6 treatments so that your body has time to really relax, unwind and recover properly mentally and physically. We all need a bit of down time every once in a while!