MASSAGE • RECOVERY•HOLISTIC WELLBEING
Feel better in your body.
Move, recover & unwind.
Treatment adapted to you —never one-size-fits-all.
Personalised massage and holistic treatments designed around how your body feels today — whether you need help recovering, managing ongoing discomfort or simply switching off.
RELIEVE • RESTORE • REBUILD
Personalised Treatments
Every session adapted to your needs.
Recovery + Relaxation
Treatment without losing the calming experience.
Welcoming Environment
Comfort and communication come first.
South Shields
Local independent treatment studio.
HOW CAN WE HELP?
What does your body need today?
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Recover & Move Better
For training recovery, tight muscles, restricted movement and everyday aches.
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Manage Ongoing Discomfort
Supportive treatments adapted around persistent tension, discomfort and individual needs.
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Relax & Reset
Slow down, ease tension and give your nervous system some breathing space.
TREATMENTS
Treatments built around you
No two bodies — or days — are exactly the same. Treatments are adapted around what you need when you arrive.
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Holistic Massage
M A S S A G E
A blend of sports, deep tissue and holistic massage, looking at the body as a whole to help ease aches, tension, injuries and everyday discomfort.
Treatments can include hot stones or sports cupping, with a heated bed, cosy towels and a relaxing atmosphere to help you feel at ease. -
Pregnancy Massage
S P E C I A L I S T
A gentle, nurturing massage designed to help ease aches, tension, swelling and stress during pregnancy and after birth.
Heather is specially trained to offer pregnancy massage from the first trimester, where appropriate. If you have any medical concerns, we may ask you to check with your GP or midwife first.
Our focus is simply on helping you feel more comfortable, relaxed and rested during a time when your body is going through so much change.
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Postnatal Massage
R E C O V E R Y
Having a baby can be a bit like doing an upper-body workout 24/7! Feeding, carrying, rocking and lifting can all leave your neck, shoulders, back and hips feeling the strain.
Your first treatment can include hot stones, gentle stretches, shoulder mobility and targeted massage to help ease those tired, achy muscles.
We focus on gentle, comfortable treatment, working with your body to help you relax, release tension and feel more like yourself again.
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Cupping Therapy
S U P P O R T
Cupping uses gentle suction cups to ease tight muscles, reduce aches and improve circulation.
Cups are usually left in place or moved over areas of tension for 5–15 minutes. You may notice some red marks afterwards, but these usually fade within 2–5 days.
Heather is highly trained and will always work at a level that feels comfortable for you.
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Acupuncture & Dry Needling
S P E C I A L I S T
Acupuncture uses tiny needles on specific areas of the body to help ease pain, tension and promote relaxation.
Dry Needling works on tight muscles and trigger points to help release tension, reduce pain and improve movement.
Both can be helpful for back, neck, joint, pelvic and jaw pain, as well as headaches and migraines.
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Craniosacral Therapy
H O L I S T I C
A very gentle treatment using light touch to help your body relax, release tension and calm the nervous system.
You remain fully clothed, with an incredibly light touch. It can be a lovely option if you're dealing with stress, headaches, tension or chronic pain.
For the ultimate chill-out, why not combine it with auricular (ear) acupuncture?
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60 Minute Treatment
A beautifully relaxing treatment designed to ease tension and melt away stress. Focus on a specific area, such as the neck, shoulders and arms, with relaxing massage, Hot and Cold Stones over the eyes. For more targeted remedial work, we can follow the pathway of tension or discomfort to help you feel relaxed and refreshed.
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90 Minute Treatment
The ultimate full-body Zen experience. Relax from head to toe with flowing massage, Hot and Cold Stones and a blissful facial massage. Finish with optional toe pampering and let yourself completely switch off. 90 minutes of pure relaxation — your body will thank you!
PERSONAL, NOT PRESCRIPTIVE
Your treatment should feel like it was made for you.
Every session starts with a proper conversation. We listen to what's been going on, how you've been training, sleeping and moving — and then build the treatment around that. Some days that means firm, focused recovery work. Other days it means slowing everything down. Both are completely valid reasons to book.
● We listen
Your comfort and goals shape the session.
● We adapt
Treatment changes depending on what you need that day.
● We care about the whole picture
Recovery, stress, movement and wellbeing are interconnected.
WHAT TO EXPECT
Not sure what to expect?
Plenty of people arrive for their first treatment feeling a little unsure. That's completely normal — here's exactly how a session works.
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Tell us what's going on
A relaxed chat about how you're feeling, what you'd like from the session and anything you'd prefer we avoid.
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We tailor the treatment
Pressure, techniques and pace are adjusted as we go. You're welcome to speak up at any point.
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Leave feeling supported
Simple aftercare and honest guidance — no pressure to rebook unless it genuinely helps.
RECOVERY MEETS RELAXATION
Effective treatment doesn't have to feel clinical.
Hands-on treatment, recovery techniques and a genuinely calming environment belong in the same room. You can work on a stubborn shoulder and still leave feeling completely unwound.
PACKAGES & MEMBERSHIPS
Make looking after yourself a habit
Most people feel the biggest difference when treatment is regular rather than occasional. Bundles and memberships make that easier to keep up.
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Silver Package
A short run of treatments for people getting back on top of tension or a niggle.
• Multiple treatments in one bundle
• Book at your own pace
• Same personalised approach -
Gold Bundle
Our most complete bundle for regular recovery and maintenance treatment.
• Larger bundle of sessions
• Ideal for training blocks
• Flexible treatment choice -
Monthly Memberships
60, 90 and 120 minute memberships for treatment that becomes part of your routine.
• Choose your session length
• One treatment each month
• Consistent time set aside for you
TESTIMONIALS
Kind words from our clients
Layout ready for the studio's own Google reviews.
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Space for a genuine client review about how the treatment was explained, how comfortable the session felt and how they left feeling afterwards.
Client first name
Google Review -
Space for a genuine client review about how the treatment was explained, how comfortable the session felt and how they left feeling afterwards.
Client first name
Google Review -
Space for a genuine client review about how the treatment was explained, how comfortable the session felt and how they left feeling afterwards.
Client first name
Google Review
Ready to give your body some attention?
Choose your treatment or simply book in and we'll help work out what feels right for you.
Have a question? Contact us
